A completely new training book by Anton Moguchiy, created taking into account the latest discoveries in the field of neurophysiology! Exercise for just 5-10 minutes a day and you can create a constant learning environment for your brain. This means that your IQ will rapidly increase, and your memory, attention and ability to concentrate will noticeably improve. You will have the opportunity to find the best solutions to problems that you have been struggling with for years, new creative ideas will come to you! And that is not all! You will learn to resist stress and control your emotions, gain self-confidence, and significantly improve your sense of self.