Before you is a cookbook of the third millennium! A book that changes not only your diet, but also your lifestyle and way of thinking. Take the first step towards freedom of body and spirit! The author shares his personal experience of switching to natural, natural food. It turns out that eco-food is simple and delicious! Even sweets can be healthy if they are made on a natural eco-based basis. All recipes are made from seasonal natural products. Maximum heat treatment – 43 degrees. And most importantly: every dish is filled with love! Give yourself and your children a healthy, happy life!