Have you noticed that you listen to your interlocutor with half an ear when you should be as focused as possible? That you're trying to do something, but you can't coordinate your actions and gather your thoughts? How do such “moments of emptiness” qualitatively affect your life and prevent you from feeling calm? If yes, then this book is for you. Japanese neuroscientist and author of the best-selling book “How to Forget to Forget,” Takashi Tsukiyama knows how to get rid of these unpleasant and annoying situations. Based on real clinical experience, he identifies the main causes of our memory decline and suggests effective ways to correct the problem.