A practical book from a professional psychotherapist that will help you accept and love yourself, find inner freedom and start taking care of your own well-being.The concept of self-love is not new, and has become increasingly popular in recent years. Today, people are coming to understand that love is not only an interpersonal feeling or behavior, but also an intrapersonal process, and that we need love for ourselves no less than the love of others, and maybe even more In this book you will find many constructive tips, tricks and exercises. Recognize your unique needs and goals and understand how to accept and love your true self. Learn to accept yourself the way you are. Fears and insecurities will recede, you will find the happiness of being yourself and begin to live life to the fullest.Book featuresOutlining basic psychological concepts in simple languageSimple and effective exercises< /p>Many tasks for self-reflectionFor whom the bookFor those who first thought about the attitude towards themselves.For those who wants to understand himself.For those who suffer from a lack of self-love.From the authorBefore starting the path of self-love, think about how and why you were there. Everyone's reasons will be different. Delving deeper into the reasoning, you will understand that the value of self-love is also ambiguous at different stages of life. The tips and exercises in the book will help you think about and understand why you are embarking on a path filled with self-love.As you meditate, accept any thoughts, remain open and sincere, and do not judge yourself for ideas, feelings and emotions, whatever they may be. Be patient: you will certainly come to a new vision, which will become clearer over time.