Anna Kalanternaya is a psychologist, author of transformational online marathons, she herself tried the Dukan method, calculating BJU, and protein-carbohydrate alternations. They helped for the time being, but then the weight stopped falling. At some point, Anna even decided to accept the fact that the kilograms would no longer go away, but she realized that she needed to look for answers within herself. The “slimness matrix” is when you can eat whatever you want. This isn’t intuitive eating—it’s much broader than that. The “Slimness Matrix” suggests looking at food needs from a psychological point of view: what emotions, unfulfilled desires and hidden benefits push us to the plate. When you learn to love yourself, you will find the real benefits of losing weight. Working with excess weight, you: at the same time work with self-confidence, paint your life with bright colors, begin to see and receive love from the world around you.