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Hygiene of physical culture and sport
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The hygienic regulation of physical loads, the determination of their optimal values for people of different sex and age are based on the results of a comprehensive study of the reaction of the athlete's body to dosed physical activity.The hygienically optimal value of physical loads is considered to be such a load that has not yet has a significant negative impact on the functional state of the human body.The fundamental principle of hygienic regulation of physical activity of schoolchildren during physical education is the correspondence of the power and volume of physical activity performed to the age-sex functional capabilities of a growing organism.
BK/51703382/R
Data sheet
- Language
- Russian
- Age
- 16
- Release date
- 2020
Reviews
Grade
Олександр
11/27/2022
11/27/2022
Гігієна фізичної культури та спорту - незамінна книга для всіх,
Ця книга є справжнім джерелом знань про гігієнічне нормування фізичних навантажень, яке є ключовим аспектом збереження здоров'я та покращення фізичної форми. Автор докладно розглядає принципи оптимальних навантажень для різних категорій осіб, пояснюючи важливість відповідності потужності та об'єму вправ віковим та статевим можливостям організму. Читаючи цю книгу, ви отримаєте не лише теоретичні знання, але й практичні поради щодо планування своїх тренувань та вправ для досягнення оптимальних результатів. Рекомендую цю книгу як спортсменам, так і тренерам, які прагнуть досягти виняткових результатів у своїй діяльності!
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Hygienical setting of norms of physical activities, determination of their optimal sizes for the persons of different sex and age based on the results of complex изуче...