Don't overeat and still feel full? It's easy with Marco Borges' 22-day program. Jennifer Lopez and Beyoncé have already tried it - now it’s up to you! Step-by-step nutrition system from the famous Hollywood trainer: ... detailed shopping lists, recipes and motivational messages for every day. The most healthy and nutritious diet for our body consists of gifts from Mother Earth. Scientific research has repeatedly confirmed that vegans and vegetarians have a significantly lower incidence of various types of cancer, diabetes, heart disease and obesity. In this book, you will learn what plant-based nutrition really means and in just 22 days you will feel like a different person.