Most people are dissatisfied with their appearance, some with their figure, some with their face, nose shape, hair or any other part of the body. But if preoccupation with appearance begins to seriously poison your life, then it’s time to change something. This book is based on acceptance and commitment therapy, which has long been proven to be effective. She offers you a unique approach and powerful tools for accepting your own imperfections and properly assessing them in the context of your entire life. You will discover your true worth and learn to love yourself in your current imperfect form, with all the flaws.