In the spring of 2017, Dmitry Voloshin ran 230 km in the Sahara Desert during the Marathon Des Sables extreme marathon. He transferred his impressions of the preparation, the desert and the atmosphere of the competition to paper. As it turns out, the desert is a great way to rethink the accumulated life experience. In this book you will learn how to run 230 km in the Sahara Desert, how to make the Bedouins laugh, what the last sip of water tastes like, whether socks can stand up, why you can’t eat bugs and what stitches are best to sew up a callus.