Running for beginners
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This is a beginner's runner's guide designed for anyone who wants to get into running smarter and achieve success in this fun and healthy form of physical activity. The author is a runner with six years of experience and a participant in more than two dozen races, including international, republican, charity and thematic starts. The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.
FL/575311/R
Data sheet
- Name of the Author
- Денис Могилёвский
- Language
- Russian
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This is a beginner's runner's guide designed for anyone who wants to get into running smarter and achieve success in this fun and healthy form of physical ac...