Stress management is an underestimated skill by most business people, a hidden resource that allows you to reach the highest level of productivity, but is rarely fully used in business, unlike intelligence services and professional sports, where great attention is paid to the development of this skill. Each of us, to one degree or another, masters popular technologies for increasing personal effectiveness (planning and time management, business communications, negotiations, etc.), but we do not know how to sufficiently manage our condition and regulate stress, although this is precisely the skill is the basis for a successful career and a happy, harmonious life. Three leading Russian experts - a business coach, a lawyer and a psychologist - joined forces in working on this book to teach us not just to overcome stress, but also to get the most out of it. They offer us one of the most effective stress management technologies, which was tested by the authors of the book on themselves in the harsh conditions of modern business and which their clients are successfully mastering. This book will help you build your own stress management system that matches the specifics of your professional activity, personal preferences and style a life that will help you effectively neutralize the harmful effects of stress, use its positive aspects and work at peak performance for a long time.