Beauty and youth directly depend on our health. And constant care and careful care of the body will help preserve it. Undoubtedly, this requires an integrated approach, including proper nutrition, fasting days, diets, etc. Lifestyle also plays a very important role. Massage and self-massage, special gymnastic exercises and various masks - therapeutic, nourishing and softening - help maintain the health and beauty of the skin. Various water procedures are also important. Especially the baths. All this is described in this book.