Men are more likely to suffer from diseases of the musculoskeletal system. Because an unbearable load falls on their back, their entire “little universe” rests on it - business, home, family... They work twelve hours a day, without holidays and weekends. There is no time for a doctor here, they are patient until the last minute... According to statistics, only 50% of patients with osteochondrosis and 20% with flat feet consult a doctor in a timely manner... As a result, men literally “break their backs.” Is it possible to calculate which straw will be the last one to break the back of the modern Superman? Of course. There are many techniques and techniques for this, but they can only be applied to the person who crossed the threshold of the doctor’s office on time... Alexander Ocheret, a doctor with forty years of experience, will talk about how to maintain health and what to do if not everything is in order anymore . The book is built on the principle of a doctor's work diary. It shows a typical working week for a medical practitioner. Using specific examples - and these are case histories of three patients with the most typical diseases of the musculoskeletal system: cervical, thoracic, lumbosacral osteochondrosis and flat feet - we tell how to diagnose, treat and prevent these diseases.