This book is an excellent guide to helping yourself in problematic situations of everyday life, in cases where you can do without the services of specialists, as well as during psychotherapy for additional support. The self-therapy method presented by Muriel Schiffman in the book is designed to personal development of the practitioner and has a pronounced effect. The author does not skimp on various descriptions of the application of this method in personal practice and in his own life: in relationships with household members, relatives, friends, neighbors, co-workers, strangers, as well as with himself. This book is a sincere, lively and optimistic description of as a real person, periodically faced with emotional, somatic, social, existential and other problems of real life, learns to resolve them, learning from the experience of his own failures, heals and gains the strength to move on.

The book is intended for specialists helping professions: psychologists, psychotherapists, etc. - and those who want to help themselves.