This book is an excellent guide to helping yourself in problematic situations in everyday life. It is a continuation of the book “Facing the Subconscious: Techniques for Personal Growth Using the Example of Self-Therapy.” The author of the book is Muriel Shiffman, a student of A. Maslow and F. Perls. She presents the method of self-therapy in the book as a sincere, lively and optimistic description of how a real person, periodically faced with emotional, somatic, social, existential and other problems of real life, learns to resolve them, learning from the experience of his own failures, heals and gains strength move on. The book is intended both for specialists in helping professions: psychologists, psychotherapists, etc. - and for those who want to help themselves.