When you open this gift book, you will immediately feel that you are about to have an exciting and wonderful journey. The author of the book, Christophe Andre, works as a psychotherapist at the St. Anne in Paris and through a unique practice created by himself, helps people get rid of suffering, guiding their lives in a pure and powerful direction. By using your breath, body and awareness of the present moment, you will not only find emotional peace and confidence in your actions, but and you will be able to control uncontrollable life situations and forget about the flow of negative thoughts. The main feature is that you will meditate on... paintings by great artists - you have seen them many times, but have not yet fully revealed their secret. If you are just starting to practice, these exercises will be the beginning for further development. If you already know how to meditate, this will be an opportunity to refresh your practice and great motivation to use it every day.