Bruce Lee's Combat School. Basic training course. Volume 2
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The book "Bruce Lee's Fighting School. The Basic Training Course. Volume 2" is the second part of a unique training manual, which was developed on the basis of the methodology of the legendary Bruce Lee - a great master of martial arts. In this book you will find detailed instructions on improving fighting techniques, developing reflexes, speed and strength, as well as increasing physical and psychological endurance.
The authors of the book consider in detail the main aspects of the martial art, from the study of stance and movements to the techniques of retreat and counterattacks. Step by step, they will teach you how to properly punch and kick, how to increase muscle strength and flexibility, and how to control your breathing during training and fighting.
This book will become an indispensable reference book for both beginners who are just getting acquainted with martial arts, and for experienced practitioners who strive to achieve higher mastery. With clear explanations and detailed illustrations, the book "Bruce Lee's Fighting School. The Basic Training Course. Volume 2" will become an integral part of your training process and help you unlock your potential in combat.
FL/322658/R
Data sheet
- Name of the Author
- Брюс Ли
М. Уехара - Language
- Russian