The prevailing opinion that osteochondrosis is the main cause of back pain is false. The author proves that in the vast majority of cases, the stumbling block to a positive outcome of the disease is the improper functioning of the muscles of the spine, pelvis and limbs. Ignoring this fact often baffles traditional medicine. The book discusses various treatment regimens in relation to specific cases of the disease. At the same time, the author always emphasizes when and how you can help yourself on your own, and when you should consult a doctor. Without in any way claiming to be a preacher pointing the right path, the author shares only his thoughts based on knowledge of physiology and anatomy, his own practical experience, so that there is less human suffering.