This book is about moving beyond the trances, outdated strategies and beliefs created in childhood in an attempt to cope with chaos and confusion. It provides many examples and a whole scattering of excellent exercises in self-discovery and self-healing that will help you free yourself from the trances that control your life and do not allow you to be yourself. This is the true process of transcendence, or breaking out of trance. I hope this process brings you joy. This version of the book is more applicable in practice and is addressed not only to professionals (the exercises can be used by psychotherapists when working with patients), but also to a wide range of readers.