The love of onion rings and fried meat did not stop Jen Sincero from writing one of the most ingenious books about habits. You can try for a long time, but still not learn how to get up at five in the morning, do exercises and use dental floss. However, the phenomenal talent of the author of this book launches a powerful transformation process: without even noticing, your daily actions and thoughts begin to change. This book is a 21-day marathon on replacing bad habits with good ones. It works on the snowball principle: every day you introduce a new exercise for yourself and continue to perform it until the end of the allotted period. As a result, you not only rebuild your life, but also get a crazy boost of energy. And you stop scolding yourself for small weaknesses. The publishing layout of the book is saved in PDF A4 format.