Дада Садананда is Russian йогин, монах-саньясин, teacher of meditation, tutor of раджадхираджа-йоги, gratuitously giving lessons of practice in Russia and all over the world, founder of portal and YouTube- of channel "Lessons of meditation", having half a million subscribers.A book tells about meditation, yoga and тантре through the prism of the personal experience of the devoted monk. In her there are many practical recommendations and techniques, psychology and wisdom, enthralling histories and spiritual anecdotes-parables. She is deprived religious dogmatism, therefore clear to the critically adjusted modern man."Yoga practice contains many practical decisions for the real human problems. I want, that people saw that such decisions were, and were inspired this", - Дада Садананда talks.This book:- will teach to the base technique of yogic meditation and nuances of practice,- will open rules of harmonious life and tantric secrets of success, - will explain how, working with chakras and way of life, to contest with illnesses,- will tell, combination of what techniques it is possible to attain the higher states,- will prompt, how to find the place in the headily changing world, - will inspire on meditation, on moral and intelligent life.A publishing layout is stored in the format of PDF A4.