Currently, there are proven methods for organizing a healthy diet that are designed to help everyone in need. Some are annoyed by seasonal exacerbations of diseases of the gastrointestinal tract, others would like to eat in accordance with their biorhythms, mothers are upset that their children prefer chips and Coca-Cola to homemade lunch, some want to gain weight, while others are desperate to shuffle diets in an effort to lose weight. hated fat. This book will help everyone form the right view of reasonable nutrition and suggest real ways to solve problems. After all, it is quite possible to normalize and balance your diet on your own. The special value of the book is that all the rules and recommendations set out in it take into account the individual characteristics of the body and differences in lifestyle.