The author succinctly and convincingly, and at the same time succinctly and vividly illuminates the true cause of human troubles and suffering. There is no "water" in the book, but it contains many deep insights into the greatest wisdom contained in the words of the Lord's Prayer. The meditation technique developed by the author harmoniously combines the spiritual power of Buddhism and Christianity, which turns it into a true medicine for the soul. It is easy to learn and very effective. Regular practice of these meditations will help you find peace and happiness in a life full of endless changes, dangers, struggles and hardships. The book will be useful to everyone who wants to start living freely and consciously, without fear and worries.