The art of breathing. Six simple lessons for success, health and prosperity
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This classic book teaches you how to achieve perfect harmony between body, spirit and mind by transforming your breath into vital energy. Opera singer and Qigong expert Nancy Zee teaches you the art of breathing in six simple lessons. Using twenty-four progressively more difficult exercises and mental imagery, Zee clearly demonstrates how to use breathing to: - Stay healthy and look great; - Minimize the effects of age; - Increase endurance and coordination; - Manage pain and promote healing ;— Improve speech, singing, meditation, athletic ability - and much more!
FL/601664/R
Data sheet
- Name of the Author
- Зи Нэнси
- Language
- Russian
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This classic book teaches you how to achieve perfect harmony between body, spirit and mind by transforming your breath into vital energy. Opera singer and Qi...