It is known that you are what you eat. In this book, gerontologist and part-time mother of Alexander Myasnikov, Olga Myasnikova, shares her favorite recipes with readers. But these are not simple cookbook dishes. This is healthy food. Each recipe helps a person maintain the performance of one or another organ: heart, liver, kidneys, spleen; can be an excellent prevention of colds and viral diseases. What and when is the best way to eat, and most importantly - how to make healthy food tasty? About this in the new book in the series “About the most important things with Dr. Myasnikov.”