You can discover new abilities, body capabilities and interest in life at any age! Olga Myasnikova, a gerontologist with 58 years of experience, has said more than once that at 50, life is just beginning. The main thing is how you set yourself up, how you interact with the world around you. This book contains exercises that are suitable for everyone! You can restore joint mobility and strengthen muscles, restore tone and vigor. The book also contains simple and effective tips on self-care and nutrition that will help you feel better, more energetic and more confident! The main thing is to want to live actively and happily! The publishing design is preserved in PDF A4 format.