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Breathe. How to become more quiet
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The excessive loading and high level of stress affect on all aspects of life : ability to study, bodily condition, relationships with family and near. This book will teach you to a few simple techniques of relaxation and will help to find a calmness.In Russian language published first.
BK/64503892/R
Data sheet
- Name of the Author
- Editors of magazine of Breathe
- Language
- Russian
- Age
- 12
- Series
- A MYTH is Teenagers
- Release date
- 2019
Reviews
Grade
Олександр
07/08/2022
07/08/2022
Дихай: як знайти спокій у сучасному світі
Ця книга - справжнє джерело внутрішнього спокою та гармонії в умовах сучасного життя, коли стрес та негативні емоції оточують нас з усіх сторін. Автор пропонує читачеві декілька простих, але дуже ефективних технік релаксації, які допоможуть знайти внутрішню гармонію та зосередженість. Читаючи цю книгу, я не лише зрозумів важливість правильного дихання для зняття стресу, але й навчився застосовувати ці техніки у повсякденному житті. Рекомендую "Дихай" усім, хто шукає спосіб знайти внутрішній спокій та гармонію, а також тим, хто хоче покращити якість свого життя і стати більш впевненим у собі!
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The excessive loading and high level of stress affect on all aspects of life : ability to study, bodily condition, relationships with family and near. ...