Psychologist and business coach Susan David has spent more than twenty years studying emotions and how we interact with them. She found that neither intelligence, nor creativity, nor personality type predict success. It's all about how we control our inner world - thoughts, feelings and how we conduct internal dialogue. The concept she proposed was called “emotional agility,” and in 2016 it was recognized as the idea of the year by the Harvard Business Review. In this book you will find a description of techniques and tools that will allow you to find an approach to your most difficult experiences, understand what defeatist thoughts and lines behaviors limit you, learn to adapt to a complex and rapidly changing world and not let negative feelings unsettle you. You will begin to enjoy relationships and will move more confidently—along with all your “cockroaches”—towards the most ambitious goals. Published in Russian for the first time.