Repeatedly thinking about healthy eating and trying to find quality products, many become convinced that they do not know enough about the harmful effects of certain foods on human health. So which food is healthier and what is the essence of natural nutrition? Answers to these and many other questions can be found in the first part of the book, which is a kind of guide to the food market and makes it possible to choose healthier products based on tips. The appropriate professional education and the fact that all work activities are related to human nutrition were my assistants in this endeavor. I’ll tell you about my and my family’s journey to natural nutrition, which is still ongoing. We ourselves are the creators of our lives: happy and joyful, or painful and sad. And your children too.