In the second part of the book, the author proposes to compare natural nutrition with true Russian cuisine of a thousand years ago, which is not customary to talk about, although every dish of which was “living” food, helping to maintain a person’s vital energy at a high level. Not we, but our ancestors knew what food products were and what effect they had on a person, and they did not pay attention to food in large quantities, but to the energies that fill them. In addition to the realization that true Russian cuisine was a truly healthy diet, it will be possible to use simple methods of preparing berries, fruits and vegetables for future use. And learn a little more about edible wild plants and how to use them for food.