Food can give us health and longevity, or maybe illness and premature old age. It all depends on what we eat, how, how much, with whom, what we think and in what mood we prepare the food. Therefore, it is very important to have reliable information about food products, their beneficial properties and methods of preparation. The book brought to your attention contains and analyzes a huge number of modern myths and misconceptions related to nutrition. Reading this book will be not only exciting for you, but also useful, because you will be able to put much of what you read into practice: learn to choose quality food products, distinguish them from counterfeits, and properly prepare tasty and healthy food. From myths and misconceptions to real knowledge , from knowledge to health and longevity!