Today, when the topic of healthy eating is so popular, and information about foods is varied and often contradictory, Aaron Carroll’s book “The Myth of Bad Food” will become a reliable guide for you on the path to rational choice of what to include in your daily menu. The author looks at the most controversial foods and food additives that have been repeatedly labeled as “extremely harmful”—such as butter, eggs, coffee, alcohol, gluten, MSG—and proves that they are not only safe, but often necessary for health. maintaining health. However, the main value of the book is not even this, but that the author gives the reader the tools to independently evaluate information about products and nutritional elements. The ability to correctly perceive information and its scientific significance, to distinguish objective data from populist propaganda is truly a wonderful tool, and not only when choosing a healthy diet. Finally, this book will give you the opportunity to enjoy your favorite foods without remorse, although they are branded as “harmful”, while enjoying food and life.