Yoga with Weights For Dummies®
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An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
FL/123837/R
Data sheet
- Name of the Author
- Megan Scott
Sherri Baptiste - Language
- English
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An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness o...