For many of us, stress has become the “new norm”: every day at work we process letters and calls, take on many important tasks at once and do not have time to complete them, and at night we scroll through work tasks and conflicts in our heads. Book of professional business psychologist Sharon Melnik outlines a technique with which you can not only remain calm in stressful situations, but also find new opportunities for professional and personal development in them. It only takes a few minutes to start using some of the techniques. Sharon Melnik is an expert on stress resistance from Harvard Medical School, where she developed her technique for more than ten years, and the author of effective trainings that have helped several thousand people overcome the effects of stressful situations. In Russian published for the first time.