The problem of excess weight is familiar to many, but not every person, faced with it, can find enough free time for full-fledged exercise. But health does not always allow you to strictly follow a diet. In such cases, diets for fasting days will come to the rescue. This book presents the best recipes for losing weight. These recipes have been tested many times and have proven their effectiveness in practice. Now you can lose weight quickly, while eating varied and tasty!