Offered to the reader a book is sanctified to the discussion of two basic types of meditation practices of buddhism of Тхеравады - serenity (samatha) and recovery (vipassanā) of sight. An author of book is Worthy master of meditation Пхра Аджан Тхэт Десаранси from a monastery Хин Mark Пенг on the northeast of Thailand. An author presents a spiritual way as way of warrior that conducts a battle with contaminations of the mind. Developing this analogy, he compares basic components of buddhistic spiritual way with one or another aspects of conduct of battles.An important feature of going expounded here near meditation practice is clear distinction of such aspects of development of serenity (samatha), as immersion (jhāna) and meditation concentration (samādhi). The major difference of meditation concentration from immersion is his indissoluble connection with incessant памятованием of three signs - changeability, unsatisfactoryness and absence.A publishing layout is stored in the format of PDF A4.