In his book, renowned Tibetan master Mingyur Rinpoche, combining the ancient wisdom of Buddhism with the latest discoveries of Western science, shows how you can live a healthier and happier life through meditation. We all want to know how to experience more joy and satisfaction in life. Everyday life. Some of us in this search turn to the achievements of modern science, medicine, research into the role of hormones, brain scans, while others choose religion and spiritual practice. But are these two approaches really mutually exclusive? A recent study on the effects of meditation on the human brain found that during a meditation session, a study subject experienced a 700% increase in neural activity in the area of the brain associated with feelings of happiness! This subject was world-renowned Buddhist lama and monk Yongey Mingyur Rinpoche, who was personally selected by His Holiness the Dalai Lama to participate in medical research into the effects of meditation at the Weisman Laboratory of Neurophysiology and Brain Function at the University of Wisconsin. Later, Time and National Geographic dubbed Rinpoche “the happiest man on earth.” Mingyur Rinpoche, in his characteristic lively, direct and at the same time instructive manner, introduces us to truly revolutionary meditation techniques that can bring about positive changes in our minds and bodies, changing for the better our lives. He also offers a scientific explanation of why meditation can lead us to achieve deep inner peace and the lasting happiness of complete enlightenment. “There is genuine wisdom in this book. Clear and fresh... Be sure to read it.” Richard Gere