Losing weight correctly and quickly is something that many would like to learn. After reading the book, you will understand that you have not only comprehended this secret, but you can do it yourself. You will become a real expert. You will not only gain a good figure and self-confidence, but also become a personality, a role model, you will have friends and followers. We wanted the book to be useful and not boring. We hope that we have achieved this goal, and you will boldly and confidently embark on the path of fighting excess weight, and will be able to quickly lose weight in a short time. Addressed to a wide range of readers.