The book “Political Stress Management” is a practical guide for politicians and public figures, as well as for specialists in political consulting. Politics is one of the most stressful areas of human activity. The book contains practical exercises and tips on how to manage stress, and how to avoid it wisely. What to do if you are constantly stressed about elections or working in a political party. A number of recommendations on public speaking have also been collected, since in politics this is the aspect that causes the most stress and fear. Everyone experiences stress, it is important to learn how to manage it, and this book will help you with this.