Why we get older and whether it is possible really to save youth are answers for perturbing all and each the questions you will find in this book. A doctor Yulia Юсипова, сооснователь of European University of Longevity, chancellor of International Institute of Conventional Medicine, leaning against long-term scientific experience, explains popularly, what biological age and as he can be brought down.you know that genetics is a not sentence. you will read, what exactly changes arise up in an organism in the process of aging and as they can be warned. Health of the immune system, exposure of chronic inflammations and fight against them, most popular agerelated diets, most effective physical activities, true and myths about БАДах, real methods of fight against harmful stress and obligatory чек-апы - all most important under one cover. Real travelling map to longevity with exact routes and by obligatory stops. Yet never a way to healthy and long life was not such accessible!