Ichak Pintosevich is the No. 1 success coach in the Russian-speaking space, he ranks second in the ranking of the International Association of Personal Development Professionals. This training book was written to help those who want to get rid of bad habits and acquire new useful ones. By carefully reading all the tips and doing all the exercises, you can radically change your lifestyle. Bad habits and health problems will be a thing of the past. The book will teach you how to set goals and consistently achieve them: it will show you how to develop new skills that turn into habits; will teach you how to consolidate positive results. It will lead you to an understanding of the mechanism by which habits arise - and, therefore, the ability to build new useful ones to replace old bad ones. By learning how to reward yourself for adopting good habits, you will learn to enjoy them.