When a person suffers from depression or burnout, they feel lonely, empty, and low on energy. Deep and seemingly causeless melancholy, the feeling that a person can no longer cope with anyone or anything, practically devours the personality from the inside. However, the burden of suffering weighs not only on himself, but also on his loved ones. Day after day they watch as their loved one rapidly loses all interest in life and withdraws into himself. Therefore, this book is intended not only for those suffering from depression, but also for all those who want to help their loved ones return to normal life. You may not believe it now, but you are capable of doing much more than you can imagine!