A civilized person, if unwell, would rather go to the doctor for pills than try to use the resources of his own body. Meanwhile, they are an extremely powerful means, since the fight takes place “on one’s own territory.” From 60 to 90% of all daily problems relating to our health can be solved using the body’s own capabilities, and not traditional medicine.

“The book “The Miracle of Relaxation” teaches us how to lower blood pressure, improve state of the nervous system and sometimes just to survive.” (Noah Jordan, Stress Magazine)

Perhaps this book will become the most important in your life. Between 60 and 90% of doctor visits are related to the effects of stress. Relaxation reduces the harmful effects of stress and helps with the following diseases: increased anxiety, mild to moderate depression, hypertension, arrhythmia, pain, premenstrual syndrome, infertility, hot flashes during menopause, insomnia, irritable bowel syndrome and many other stress-related ailments.

"Pills, special diets and exercise help some people, but the use of relaxation described in Dr. Benson's book can help everyone - healthy and not so healthy, strong and weak, overtired and under-exerted." (David W. Ewing, executive editor, Harvard Business Review)