The traditional Chinese approach to health has developed over thousands of years and is known throughout the world for its methods and results. These methods are often closely related to people's daily lives. They are simple, safe, effective and at the same time easy to understand and study. This book contains many Chinese methods of maintaining health, presented in an understandable and simple manner for people far from Chinese culture, making them easy to learn and apply. The reader will be able to find exactly what is required and suitable for him to strengthen his health and treat diseases, and 339 illustrations will facilitate the development of the given methods. The editors and publishing house are not responsible for the methods of treatment and healing presented in this book. If you are sick with any disease, consult your doctor before using the recipes in the book.