The most natural and simplest way to restore vitality is... in our hands. Mudras - a kind of gymnastics for the fingers - will help you keep yourself in shape. Simple techniques in the Eastern healing tradition will give you a feeling of coziness, comfort, security, and homely warmth; They will allow you to be in a good mood and, most importantly, to feel confident and healthy. Mudras are accessible to everyone and have no contraindications.