Yoga for fingers, or mudras, is an ancient art that expands consciousness and creates a special state of mind that will help activate vital energy, gain clarity of mind and spiritual harmony, feel confident, healthy and full of strength. Mudras are accessible to everyone, have no contraindications, and easily fit into the busy rhythm of modern life. Fingers folded into a simple gesture will allow you to relieve stress or fatigue, get rid of unpleasant emotions and bad mood, and improve your well-being in a simple and natural way in a few minutes.