The best Russian teacher of Aingar yoga, Maria Schiffers, will help you restore youth to your body, again feel the morning vigor, gain joint flexibility and restore health. With the help of this book, you will be able to correctly get into and out of the pose without harming the body, and special complexes will help solve specific problems. Normal blood pressure, stable bowel function, pain-free movement - this is not a dream, but a reality. There are no age restrictions for classes. Let your body become as young as your soul!