Diseases of the spine and joints have been rapidly getting younger in recent years. Western medicine blames sedentary work and a sedentary lifestyle, injuries and infectious diseases, hormonal disorders and malnutrition, often offering only symptomatic treatment.Ancient Eastern medicine is effective because it considers the human body as a complete energy system . This book presents a traditional Chinese set of exercises and recommendations for working with healing points - they will help you gradually and gently relieve muscle tension, eliminate blockage of energy channels, remove pain, harmonize the physical and energy components of the body, stimulating energy flow and directing it in the right direction. .With the help of the method presented in the book by the famous reflexologist Lao Ming, you will learn how to apply the ancient practices that combine reflexology, concentration of thinking, breathing techniques and dynamic physical exercises to improve the health of the spine and joints. This publication is not a medical textbook. All treatment procedures must be agreed with the attending physician.The book was also published under the title "222 Chinese healing exercises for the health of the spine and joints."