In addition to the ideas presented in the first book, “The Main Thing About a Healthy Lifestyle,” the author provides a detailed description of physical exercises for individual classes, accompanied by drawings and comments about the benefits and contraindications of exercise. Having been practicing for three decades in health groups, Indian yoga and independently, studying literature, the author has collected and tested a lot of physical exercises and methods of using them both for general health purposes and for the prevention and treatment of specific diseases, systematically performs them himself, and now offers to everyone who may be interested in them, who loves and knows how to appreciate life, who is ready to make, despite the laziness inherent in all of us, certain efforts to decorate and prolong it. Join a Healthy Lifestyle and your efforts will bring you generous results!