Children are naturally very active, and therefore parents face a difficult task - to teach them not only to release and waste this energy, but to use it correctly.This is why it is so important to offer children to practice yoga, especially in the morning. Morning exercises are a great way to wake up and prepare for a new day to enter it energetic and positive, but at the same time confident and calm. yoga in the evening" allows you to master 16 simple postures (asanas). They awaken, allow you to welcome a new day with joy, to feel harmony with nature and with the whole world.How to read this bookThe book is designed for children, but adults can also do morning yoga. The author writes that yoga for children is not limited only to the game - each posture has its own benefits and energy properties, for the manifestation of which it is necessary to practice them in a certain order. The sequence is not random: each asana has its own meaning. The value of this program can be felt by completing all the exercises in order.The chips of the bookEach of the presented asanas will help prepare you for the adventures and opportunities of the new day.Step by step instructions from the founder of the Italian Association of Children's Yoga and the author of the bestselling book "Playing Yoga".Colorful and funny illustrations by Anna Lang.The book will help to make the process of awakening calm, filled with useful rituals.Who is this book forFor children aged 2+.